Dhamma Aruna Vipassana Meditation Center

Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin

Time Table

THE COURSE TIMETABLE

The following timetable for the course has been designed to maintain the continuity of practice. For best results students are advised to follow it as closely as possible.

4:00 amMorning wake-up bell
4:30-6:30 amMeditate in the hall or in your room
6:30-8:00 amBreakfast break
8:00-9:00 amGroup meditation in the hall
9:00-11:00 amMeditate in the hall or in your room according to the teacher’s instructions
11:00-12:00 noonLunch break
12noon-1:00 pmRest and interviews with the teacher
1:00-2:30 pmMeditate in the hall or in your room
2:30-3:30 pmGroup meditation in the hall
3:30-5:00 pmMeditate in the hall or in your own room according to the teacher’s instructions
5:00-6:00 pmTea break
6:00-7:00 pmGroup meditation in the hall
7:00-8:15 pmDiscourse in the hall
8:15-9:00 pmGroup meditation in the hall
9:00-9:30 pmQuestion time in the hall
9:30 pmRetire to your own room–Lights out
Nature