What to Bring

Required Items (not provided at the center

  • Alarm Clock, torch and lock. (Please note that You will not be able to use your cell phone or other personal electronic device as an alarm clock)
  • Enough comfortable and modest clothing. Modest dress is required for both men and women.
  • Any medication you are taking. Please make sure you bring enough for the entire course.
  • Torch Light
  • Water Bottle
  • Toiletries (soap, toothpaste, toothbrush, towel..)

Suggested Items

  • Indoor footwear/slippers: easy slip-ons e.g. clogs, flip flops, etc.
  • A shawl or light blanket for use in the meditation hall.
  • Seasonal items like raincoat, umbrella etc.

We provide

  • Meditation cushion.
  • Bedding: sleeping pillow, bed cover and one light blanket.

Please Do Not Bring

  • Inappropriate Clothing: Tight, transparent, revealing or otherwise striking clothing (such as low risers, shorts, short skirts, tights, leggings, sleeveless, tank or skimpy tops)
  • Cell phones and other personal electronic devices
  • Computers or other electronic equipment
  • books, diaries, journals and other reading/writing materials
  • musical instruments
  • personal food items
  • tobacco in any form
  • non-prescribed drugs
  • Scented toiletries or perfumes
  • religious or spiritual objects
  • jewelry or other unnecessary valuables

NOTE: If you will arrive with any of the above items you will be requested to deposit them with the management until the end of the course.

Preserving Nature