Courses for New Students

• Ten-day Courses: Ten-day course is an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 2-5 pm registration period and orientation, followed by 10 full days of meditation. Courses end the morning of the 11th day by 7:30 am. See the Code of Discipline. for more details and then complete the application form.

Courses for Old Students

Courses are exclusively held for Old Students, i.e. persons who have completed at least one 10-day course in this tradition. These include short refresher courses. Dhamma Aruna conducts following regular courses for old students:

• One day courses: One day courses are held at the Center once a month between 11 am to 5 pm.